Featured Exercise
Squats
In this section, you will learn how to properly set up a squat inside a squat rack, where to place your feet, where to set the bar, and how to do the movement itself. At the end of this section will be a link to a page that includes pictures for the exercise.
Arnold Press
When it comes to the best exercise with the best range of motion for Shoulder muscles, Arnold press stands out from the crowd. It gives a wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack.
Deadlifts
Deadlifts build back strength. Deadlifts teach you to keep your lower back rigid against a load. Keeping your back straight is critical to avoid injuries when lifting heavy objects from the floor.
Kettlebell Swings
Used previously by old time strong men and popularised by Russian athletes, the kettlebell is now used by top sports teams, martial artists, athletes, Hollywood celebrities and everyday trainers throughout the world, due to the outstanding results people are getting.